Nutrigerontology:
Nutrigerontology is defined as the scientific discipline that studies the impact of nutrients, foods, macronutrient ratios, and diets on lifespan, ageing process, and age-related diseases. Its goal is to investigate compounds, foods, and diets that can reduce the risk of ageing-related diseases and increase the healthy lifespan, achieving successful ageing and longevity. [BioMed Central]
Noted in “Want to add healthy years to your life? Here’s what new longevity research says.” Matt Fuchs, WaPo:
[Biochemist Valter Longo] advises getting other proteins mostly from fatty fish while moderating your intake of starchy carbohydrates, such as pasta and potatoes. Research has shown that older people who routinely devour such carbs may be more likely to become cognitively impaired. Try to replace them sometimes with foods such as lentils or extra vegetables, which have more fiber and minerals than refined carbs, said Kris Verburgh, a nutrigerontologist and author of “The Longevity Code.”
