{"id":34623,"date":"2021-11-08T11:32:38","date_gmt":"2021-11-08T17:32:38","guid":{"rendered":"http:\/\/huewhite.com\/umb\/?p=34623"},"modified":"2021-11-08T11:32:38","modified_gmt":"2021-11-08T17:32:38","slug":"word-of-the-day-743","status":"publish","type":"post","link":"https:\/\/huewhite.com\/umb\/2021\/11\/08\/word-of-the-day-743\/","title":{"rendered":"Word Of The Day"},"content":{"rendered":"

Nutrigerontology<\/em>:<\/p>\n

Nutrigerontology is defined as the scientific discipline that studies the impact of nutrients, foods, macronutrient ratios, and diets on lifespan, ageing process, and age-related diseases. Its goal is to investigate compounds, foods, and diets that can reduce the risk of ageing-related diseases and increase the healthy lifespan, achieving successful ageing and longevity. [BioMed Central<\/strong><\/a>]<\/em><\/p><\/blockquote>\n

Noted in “Want to add healthy years to your life? Here\u2019s what new longevity research says<\/em><\/a>.” Matt Fuchs, WaPo<\/strong><\/em>:<\/p>\n

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[Biochemist\u00a0Valter Longo] advises getting other proteins mostly from fatty fish while moderating your intake<\/a>\u00a0of starchy carbohydrates, such as pasta and potatoes. Research has shown that older people who routinely devour such carbs may be\u00a0more<\/a>\u00a0likely<\/a>\u00a0to become cognitively impaired. Try to replace them sometimes with foods such as lentils or extra vegetables, which have more fiber and minerals than refined carbs, said Kris Verburgh, a nutrigerontologist and author of \u201cThe Longevity Code<\/a>.\u201d<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nutrigerontology: Nutrigerontology is defined as the scientific discipline that studies the impact of nutrients, foods, macronutrient ratios, and diets on lifespan, ageing process, and age-related diseases. Its goal is to investigate compounds, foods, and diets that can reduce the risk of ageing-related diseases and increase the healthy lifespan, achieving successful \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34623","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/posts\/34623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/comments?post=34623"}],"version-history":[{"count":1,"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/posts\/34623\/revisions"}],"predecessor-version":[{"id":34624,"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/posts\/34623\/revisions\/34624"}],"wp:attachment":[{"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/media?parent=34623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/categories?post=34623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huewhite.com\/umb\/wp-json\/wp\/v2\/tags?post=34623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}